
Jillian Michaels: 10 Minute Body Transformation
201655m
Documentary
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
Cast

Jillian Michaels
You Might Also Like

Solomon Yogalates: for weight loss
2005

Yoga Burn
1998
No image
Fat And Back
2013

5.2
A New Dimension
2000

Jillian Michaels: 6 Week Six-Pack
2010

Bowflex 4 Step Rep
2004

6.0
The Fittest
2020
No image
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
No image
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
No image
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
No image
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
1994
No image
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994